By Ming Perrello, MS, LPC I confess that I have been anxious. My sleep has often been fitful. My body is tense and I feel restless. I am easily irritated. I feel busy yet I am busier in my mind than with my hands. Who can blame me?  I live near the epicenter of the COVID-19 hotspot of New York City. The climate here is tense; just about everyone knows someone who has the virus. I am a caregiver to my husband who has multiple sclerosis, a memory-impaired 88-year-old father, and a brother who is a paraplegic.  I am … Continue reading 3 Principles For Times of Anxiety